CAVA Menu 2026: Updated Prices, Bowls, Pitas & Nutrition Guide

 Explore the latest CAVA Menu 2026 with updated prices, signature bowls, pitas, calories, nutrition facts, and the best menu items to order.

CAVA Menu 2026: Complete Guide to Prices, Bowls, Pitas, Calories & Best Menu Items

If you've been searching for the CAVA Menu 2026, you're probably trying to answer one simple question: What should I order, and how much will it cost me? With dozens of customizable ingredients, signature Mediterranean bowls, fresh proteins, house-made dips, and seasonal menu additions, ordering at CAVA can feel overwhelming—especially if it's your first visit.

The good news? We've broken down the entire CAVA Menu 2026 with prices, calories, and popular recommendations so you can confidently build the perfect meal without overspending or sacrificing flavor.

Whether you're craving a healthy grain bowl, a protein-packed pita, a vegetarian option, or simply want to know the latest CAVA prices in 2026, this guide covers everything you need to know.

What is CAVA?

CAVA is one of America's fastest-growing Mediterranean fast-casual restaurant chains. Often compared to Chipotle, CAVA allows customers to customize bowls, salads, and pitas using fresh Mediterranean ingredients such as hummus, falafel, tzatziki, grilled chicken, spicy lamb meatballs, feta cheese, and house-made dressings.

In 2026, CAVA expanded its menu with several seasonal offerings, including white sweet potatoes, new signature bowls, and limited-time beverages, making the brand even more popular among health-conscious diners.

CAVA Menu 2026 Prices Overview

Menu Category	Price Range
Signature Bowls	$11.55 – $18.35
Build Your Own Bowls	Starting at $11.55
Pitas	$11.55 – $15.75
Kids Meals	$7.15 – $8.25
Sides & Dips	$2.55 – $4.35
Drinks	$3.25 – $4.50
Desserts	$2.95 – $5.50

Note: Prices may vary slightly depending on location and local taxes.

CAVA Signature Bowls Menu With Prices 2026

Signature bowls remain the most popular items on the CAVA menu because they combine curated Mediterranean flavors with premium ingredients.

Signature Bowl	Calories	Price
Chicken + Rice Bowl	700	$12.85
Harissa Avocado Bowl	830	$12.85
Falafel Crunch Bowl	860	$14.45
Greek Salad Bowl	585	$12.85
Spicy Lamb + Avocado	795	$16.55
Steak + Harissa Bowl	615	$16.55
Garlicky Chicken Shawarma	600	$15.40
Clix Chicken Shawarma Bowl	810	$18.35

Among all options, the Chicken + Rice Bowl continues to be the best-selling item because it offers an ideal balance of protein, flavor, and value.

Build Your Own Bowl at CAVA

One of the biggest reasons customers love CAVA is the ability to customize every part of their meal.

Step 1: Choose Your Base

• Saffron Basmati Rice

• Brown Basmati Rice

• Black Lentils

• Super Greens

• Romaine

• Arugula

• Spinach

• Power Greens

Step 2: Choose Your Protein

• Grilled Chicken

• Harissa Honey Chicken

• Steak

• Spicy Lamb Meatballs

• Falafel

• Roasted Vegetables

• Braised Lamb

Step 3: Add Dips and Spreads

• Classic Hummus

• Red Pepper Hummus

• Crazy Feta®

• Tzatziki

• Roasted Eggplant

• Harissa

Step 4: Add Toppings

• Pickled Onions

• Cucumber

• Tomato

• Feta Cheese

• Corn

• Olives

• Cabbage Slaw

• Avocado

• Pita Crisps

Step 5: Finish with Dressings

• Greek Vinaigrette

• Garlic Dressing

• Yogurt Dill Dressing

• Harissa Vinaigrette

• Tahini Caesar

A build-your-own bowl typically costs between $11.55 and $16.95, depending on protein choices and premium add-ons.

CAVA Pita Menu Prices 2026

If you're looking for a portable meal option, CAVA's warm sprouted-grain pitas are an excellent choice.

CAVA Pita	Calories	Price
Greek Chicken Pita	870	$11.55
Garlic Chicken + Veggie	790	$11.55
Crispy Falafel Pita	945	$11.55
Steak + Feta Pita	810	$15.05
Spicy Chicken + Avocado	970	$15.75
Build Your Own Pita	540–1610	Starting at $11.55

The Steak + Feta Pita remains a customer favorite due to its combination of grilled steak, red pepper hummus, feta cheese, and garlic dressing.

CAVA Sides and Dips Menu

No Mediterranean meal is complete without CAVA's famous side dishes.

Side Item	Calories	Price
Side Hummus	140	$2.95
Side Crazy Feta®	210	$3.95
Side Tzatziki	100	$2.95
Side Harissa	220	$3.25
Side Roasted Eggplant	150	$3.25
Side Pita	320	$2.55
Classic Pita Chips	280	$3.95
Sumac Sour Cream Pita Chips	290	$4.35

Among these options, Crazy Feta® has developed a cult following due to its creamy texture and spicy flavor profile.

CAVA Kids Menu Prices 2026

CAVA offers smaller portions designed specifically for children while maintaining the same fresh ingredients.

Kids Menu Item	Price
Kids Build Your Own Meal	$7.15–$8.25
Kids Apple Juice	$2.50
Kids Milk	$2.50
Kids Chocolate Milk	$2.50

Each kids meal includes:

• One protein

• One grain

• One dip

• Three toppings

• One dressing

• Pita chips or pita

• A drink

CAVA Drinks Menu

CAVA's handcrafted beverages have become increasingly popular in 2026.

Popular drinks include:

• Tangerine Aleppo

• Blueberry Lavender

• Cucumber Mint Lime

• Classic Lemonade

• Jasmine Green Tea

• Unsweet Tea

• Spindrift Lemon

• Sparkling Water

Drink prices generally range from $3.25 to $4.50.

New CAVA Menu Items in 2026

CAVA introduced several exciting additions during 2026, including:

• White Sweet Potatoes

• Harissa Chicken Power Bowl

• Spicy Lamb + Sweet Potato Bowl

• Sumac Slaw

• Power Greens

• Tangerine Aleppo Seasonal Drink

• Sumac Sour Cream + Onion Pita Chips

These menu additions reflect CAVA's focus on Mediterranean nutrition, bold flavors, and seasonal ingredients.

Best CAVA Orders for First-Time Customers

If you're visiting CAVA for the first time, consider trying one of these combinations:

Best Overall

Chicken + Rice Bowl

• Grilled chicken

• Brown rice

• Hummus

• Tzatziki

• Feta

• Pickled onions

• Greek vinaigrette

Best Healthy Option

Harissa Chicken Power Bowl

• Power greens

• Harissa chicken

• White sweet potatoes

• Skhug

• Yogurt dill dressing

Best Vegetarian Option

Falafel Crunch Bowl

• Crispy falafel

• Hummus

• Cucumber

• Feta

• Pickled onions

• Harissa vinaigrette

Best Premium Choice

Spicy Lamb + Avocado Bowl

• Spicy lamb meatballs

• Brown rice

• Crazy Feta®

• Avocado

• Tzatziki

Is CAVA Worth the Price in 2026?

Although CAVA prices have increased over recent years, many customers still consider it one of the best values in the fast-casual restaurant industry. The combination of fresh ingredients, customizable options, generous portions, and Mediterranean flavors provides a dining experience that feels healthier and more premium than traditional fast food.

For most customers, a typical meal costs between $12 and $18, making CAVA competitive with restaurants like Chipotle, Sweetgreen, and Panera Bread.

Final Thoughts on CAVA Menu 2026

The CAVA Menu 2026 continues to evolve with new seasonal ingredients, healthier options, and bold Mediterranean flavors. Whether you're ordering a signature bowl, customizing your own pita, or trying one of the new 2026 menu additions, CAVA offers one of the most flexible and satisfying fast-casual dining experiences available today.

If you're looking for fresh ingredients, high-protein meals, vegetarian options, or simply great Mediterranean food, CAVA remains one of the best restaurant choices in 2026.